Pat on the back to those who are highly self-motivated to work on your fitness goals! But the remaining 99% of people don’t worry, you would find personal trainers in your gym. Who would motivate you, plan for you according to your fitness goals and help you to achieve those. A good personal trainer can make a huge difference to your fitness journey. So here are 6 important questions to ask a personal trainer before hiring them shortlisted for you guys to ask your personal trainer before think about hiring him/her.
- Qualification/ Certification
Go online and you will find multiple courses that claim to transform you into a personal trainer in a matter of days. If the trainer possesses only these certifications, that’s a red flag right there. Some of the certifications you should look for are the American Council on Exercise (ACE), American College of Sports Medicine (ACSM) and National Academy of Sports Medicine (NASM). First and the most important question from our list of important questions to ask a personal trainer before hiring them.
Certificates are just a mandatory but important part of a resume but practical experience is the thing which can differentiate a trainer. Ask the trainer about their training experience, how long they’ve been training for and where all they have trained. This is the second question from our list of important questions to ask a personal trainer before hiring them.
You need to fix your fitness goal and find a trainer who specializes in the activities that will take you to your goal. For instance, some trainers specialize in total body transformations. Understand if that is what you need to reach your goal. If not, then looking at other options might be a good idea.
- How do they plan to deal with your injuries or other conditions
In case you have any injuries or conditions make sure you bring it up in the first meeting itself. Ask them questions related to your injury to assess their knowledge. Find out if they have prior experience dealing with such an injury. Find out what are his/her ideas about tackling it. One of the major reason for quitting physical exercise is any kind of injury and hence very important question from our list of important questions to ask a personal trainer before hiring them.
- How do they plan to track your progress
Hire the best personal trainer but if you don’t see results you are bound to hang up your boots at some point. Ask the trainer on what basis he/she is going to track your progress. Ask them what milestones have they set for you.
- Client reference
This is most important part. Ask the trainer to give some of his old and current client info and contact them to ask about their experiences. You are about to trust this stranger regarding your health and fitness, so do a good research about it and then go for it. The last but also important question from our list from important questions to ask a personal trainer before hiring them.